Yoga helps children develop strong, flexible healthy bodies and clear, focused minds. It's a 5,000 year old system of physical postures and deep relaxation that promotes self confidence and discipline to succeed in school, sports and all creative activities. Our kids yoga classes are conducted in a non-heated yoga room.Through yoga children learn to relax and enjoy life, despite the fast pace and high stress of today's world. Not only that, yoga is also fun!
Kids' yoga is held every Wednesday from 3pm - 4pm.
To reserve a spot or if you have any questions, contact H.O.T. YOGA on the Island at (321) 452-YOGA (9642) or register online via our MindBody client management system.
Suzanne Elliott is the Co-Director of H.O.T. YOGA on the Island. She has a Masters in education with degrees in counseling, biology, recreation and physical education, with coaching and judging certifications. Suzanne is a certified Bikram yoga instructor and national judge for USA Yoga. She is the Coach of 2009 International Junior Champion, 2011 & 2016 USA Female Champions and 2016 World Yoga Cup Female Bronze Medalist.
Katherine "Roo" Kalm
Katherine "Roo" Kalm is a full-time certified Bikram yoga instructor with experience teaching yoga to competitive teams, youth and teens. She's also worked with disabled children at Harmony Farms' therapeutic riding program. Roo has an Associate of Arts degree from Brevard Community College.